10 Mushroom Benefits For Men: The Ultimate Guide

From supporting the immune system to supporting the body's ability to enjoy quality sleep, functional mushrooms may offer a range of potential benefits to overall health and well-being. 

If you want to take a closer look at the main types of functional mushrooms, you are in the perfect place—read on to discover the main types of these mushrooms and the amazing mushroom benefits for men that they may be able to offer your body! 

At Mushroom Revival, we believe that mushrooms are the tools needed to bring a holistic approach to wellness and good health—check out our blog to learn more!

What Are Functional Mushrooms and their Health Benefits?

These mushrooms are a type of mushroom that has been used for centuries in traditional Eastern holistic practices. They are believed to offer numerous health benefits, such as supporting the body’s immune function, energy levels, and cognitive performance.

Types Of Functional Mushrooms

These mushrooms come in a wide range of types. We’ll take a closer look at some of the main ones:

1. Cordyceps

Cordyceps is a type of mushroom that may help support a number of the body's natural functions, including

• Support energy levels through the inclusion of cordycepin, a key compound that our bodies can use as fuel on a cellular level. In short, the body gets to enjoy energy without the need for any extra effort.

• Supports the central nervous system, as well as the adrenal glands.

• Supports cognitive function, memory, and focus. 

• It also accelerates the production of ATP (adenosine triphosphate) within the body, which provides muscle cells with more energy, supporting energy levels and occasional fatigue management.

2. Lion’s Mane

Lion’s mane mushroom has been used in traditional Eastern practices for centuries to support effective cognitive function and support overall brain health.

• It is thought that lion’s mane mushrooms may help the body stimulate the growth of nerve cells in the brain—neurogenesis—and increase the production of nerve growth factor (NGF). NGF is essential for healthy brain function and may support memory, focus, and concentration, as well as fortify the body with all the tools it needs to fight against occasional low moods and stress.

3. Reishi Mushroom

Reishi mushrooms offer antioxidant support and are incredible for the immune system and provide a sense of ease. They are a famous adaptogen helping our bodies fight occasional stress and fatigue. 

• Reishi mushrooms may support digestive health because they are packed with prebiotic fiber.

• It may also help the body manage overall energy levels, which is mostly due to getting a healthy night's sleep the night before.

4. Chaga

Chaga is known for its antioxidant support. 

• Chaga is also believed to help support the immune system.

• Studies have also shown that it may help the body in its natural processes that mitigate oxidative stress, support digestive and liver health, and provide health benefits for your skin.

5. Maitake

Maitake is a type of mushroom believed to have benefits for your immune system health and your body’s natural management of cardiovascular health.

• It is also thought to help play a part in aiding the body to mitigate cholesterol levels and it may provide immune system support by helping to stimulate the production of white blood cells.

• Maitake is also high in polysaccharides, which may be beneficial to the immune system and may provide liver support, as well as help the body support and regulate blood sugar levels already in healthy ranges.

6. Tremella

Tremella is known for its support to skin elasticity and thus, supports youthful and dewy skin.

• Tremella also offers antioxidant support

• Tremella has also been used in traditional Eastern holistic practices to support gut health and help overall energy levels.

7. Meshima Mushroom

Meshima is a type of mushroom that may help to support the body’s natural detoxification processes.

• It has been used to manage occasional inflammation post-workout or other like activities. 

• The inclusion of bioactive compounds, such as polysaccharides, phenylpropanoids, amino acids, triterpenoids, and furans, has also been said to support the body’s natural systems.

• Meshima may also help to support the immune system and support women's health.

8. Poria Mushroom

Poria cocos is a type of mushroom that has been used for centuries in traditional Chinese herbalism (as well as in other Asian countries) to help with detox and immune function. 

• Poria may help the body manage occasional stress and support the body's natural monitoring of serotonin and dopamine.

9. Shiitake

Shiitake is a type of mushroom known for its properties that may support liver health. Shiitake also helps support cholesterol levels already in healthy ranges.

• Shiitake may also help the body in regulating healthy blood sugar levels already in healthy ranges.

• Shiitake also offers antioxidant support which may have numerous effects on your health.

10. Turkey Tail

• Turkey tail has been used to support the natural immune system function, thanks to its inclusion of 1,3 1,6 beta glucan compounds, and it also offers antioxidant support.

• It is packed with probiotic fiber which helps to support digestive health and improve overall energy levels.

Mushrooms Benefits For Men

Mushrooms have long been used in traditional holistic practices as a powerful and natural ally to aid the body in a number of ways. There are a number of mushroom benefits for men, and these include:

1. Provide A Range Of Significant Nutrients

Mushrooms are rich in essential vitamins, minerals, and amino acids that may support your health. Consuming certain functional mushrooms on a regular basis may provide you with significant amounts of Vitamin D, copper, selenium, and other important nutrients.

2. Protective Effect On Your Body

Mushrooms are like your body’s knight in shining armor protecting you from bad guys. Studies have shown that consuming mushrooms may help support the body's antioxidant abilities.

3. Support Cognitive Function

Mushrooms possess cognitive supporting properties, which help your body to support brain health. Consuming mushrooms may help you to feel sharper throughout the day, and remember all of the things on your to-do lists. 

4. Support Your Energy Levels

Mushrooms are a rich source of B vitamins, which may help to support your energy levels. Studies have found that consuming mushrooms may help the body support overall energy levels, and athletic performance.

5. Support Your Response To Occasional Stress

Mushrooms contain compounds that may help to regulate your body’s response to occasional stress. Boss on your back? Functional mushrooms may help you to find your zen again!

6. Support Your Sleep Quality

Functional mushrooms are packed with triterpene compounds, which support a healthy quality of sleep. Consuming mushrooms is like running a hot bath to soothe occasional stress and fatigue, while also potentially helping your body transition into a deeper sleep.

7. May Help You Relax

Mushroom supplements are believed to have a calming effect on the body, helping to support the body in managing occasional tension and reaching relaxation. Consuming mushrooms may help to promote overall relaxation, while also helping to support your mood and ability to handle occasional stress.

8. Support Your Physical Condition And Exercise Endurance

Functional mushrooms, such as mushroom powders, are believed to have a number of benefits for physical performance. Studies have found that incorporating mushrooms into your diet may help support athletic performance and support exercise endurance, creating a feeling of overall health.

9. Support The Immune System Of Your Body

Superfood mushrooms are believed to contain 1,3 1,6 beta glucan compounds that help the body’s natural immune system function. Studies have found that consuming functional mushrooms may help to support the body in managing occasional inflammation post-workout or other like activities.

10. Support Cardiovascular Health

Mushrooms help support cardiovascular health. Studies have found that adding mushrooms to your diet may help the body to manage cholesterol levels already at healthy levels, while also providing antioxidant support and supporting healthy blood flow.

How You Can Take Functional Mushrooms

Superfood mushrooms for improving human health can be consumed in a variety of ways, and some of the most popular options include:

1. Capsules

Functional mushrooms can be taken in capsule form, which is an easy and convenient way to get your daily mushroom intake and enjoy those essential minerals and compounds.

2. Mushroom Powders

Mushroom powders are a great way to add mushrooms to your favorite dishes, smoothies, and beverages.

3. Tincture

Functional mushroom tinctures are made from mushroom extracts and can be taken in liquid form.

4. Gummies

Mushroom gummies are an easy and tasty way to get your daily mushroom intake.

Takeaway

Studies have found that consuming functional mushrooms may help to support the body to carry out a number of key functions, resulting in benefits such as combating occasional stress, fully supported sleep quality, immune system, and heart health.

With so many mushroom benefits for men, it’s no wonder that mushrooms are becoming increasingly popular. No matter how you choose to take them, making functional mushrooms a part of your diet may help to support your overall health and well-being.