Best Adaptogen Supplements In 2023

Adaptogens are your best friend when you’re looking to improve your general health, support your immune system, support your ability to deal with occasional stress, and fatigue, and balance your mood and bodily functions. 2023 is the year for you to focus on your health and thrive; consuming plenty of adaptogenic supplements may help you get there.

Ready to learn more? Keep reading. This guide will discuss the value of adaptogenic herbs and mushrooms to help you take the first step toward health and well-being.

At Mushroom Revival, we provide supplements to help you take control of your well-being with holistic healing—check out our resources to learn more!

What Are Adaptogens?

Adaptogens are herbs and mushrooms that have properties that balance physiological functions in the body. They have benefits for the body that may go way beyond their nutritional value. Some adaptogens have been used for centuries in Eastern holistic practices.

In recent years, Westerners have become aware of the beneficial properties of these adaptogenic herbs and mushrooms, creating adaptogen supplements to help people access the tools they need to improve their well-being.

Adaptogens may help you to balance and support the bodily systems associated with gut health, occasional stress regulation, occasional physical and mental fatigue, increase energy levels, and cardiovascular health. Let's explore the many different types of adaptogens and the benefits they may offer you and your body.

Types Of Adaptogens

Knowledge of adaptogens can help you to create your supplement toolkit to potentially support your body's ability to protect and sustain itself. Learn about the different adaptogenic herbs and functional mushrooms below.

Plant-based Adaptogens

Certain adaptogens come from plants. Below are the plant-based adaptogens you might consider incorporating into your daily rituals.

Ashwagandha

Ashwagandha, or Indian ginseng, is an evergreen shrub you will typically find in India, the Middle East, or some regions of Africa. The adaptogen content of ashwagandha has made it a popular option for those looking to support their body's resistance to occasional stress. The Best Adaptogen supplements may help your body 'adapt' to occasional stress, prolonging the time it takes to impact your body.

Rhodiola 

Rhodiola rosea—also known as the arctic root, rose root, or golden root—is a powerful adaptogen that may support the body in defending against occasional fatigue, brain fog, and occasional stress symptoms. It has also been suggested that Rhodiola rosea may be beneficial in helping the body's response to rare low moods.

Maca

Maca is a popular adaptogenic herb in the radish family. Maca is the root of the plant and has adaptogenic properties. It may support the body against occasional stress-related fatigue and, in turn, could help the body defend against low mood and symptoms of depression. Maca is also considered a contributor to male potency in some cultures.

Turmeric

Turmeric is a brightly typically orange-colored dried plant from the ginger family. Turmeric is frequently used in adaptogen supplements due to its potential benefits in aiding the body's resistance to sunlight and free radicals in the body. Turmeric contains phytonutrients that may support the body in fighting free radicals—and it's adaptogenic!

Holy Basil

Holy basil hasn't been blessed by the Pope; it's a native herb in India! It is an adaptogenic plant and may have many other beneficial compounds. The compounds in holy basil may help to balance bodily functions. It is known for its ability to potentially support the body with natural anti-inflammatory properties and it may help manage cholesterol and blood sugar.

Ginseng

Ginseng is used in many herbal teas and has a pleasant aroma. And, to provide an even more luscious and spa-like experience, Asian ginseng is an adaptogen that may support blood pressure and stress hormone management. Ginseng is also rich in antioxidants that may help the body in fighting off free radicals—which can contribute to the growth of cancer cells.

Astragalus Root

Astragalus root is a flowering plant found in Mongolian regions. It has been used in holistic healing practices for hundreds of years, and the Western world is now using it to support respiratory health. The antibacterial and anti-inflammatory compounds in astragalus root may be highly beneficial in helping the immune system.

Licorice Root

You might already be familiar with the distinctive taste of licorice root—but do you know about its health benefits? In Western culture, licorice root has traditionally been used in holistic healing practices to potentially help the body defend against common colds and coughs. However, licorice root is also an adaptogen, making it a potentially excellent supplement for chronic stress relief.

Schisandra Berry

Schisandra berry is a fruit adaptogen that may support the body's natural stress-relieving processes. The berry also contains compounds that may be beneficial to liver detoxification, supporting endurance and coordination.

Functional Mushroom Adaptogens

Now, let's talk mushrooms! Functional mushrooms are adaptogenic, with many beneficial compounds that may support mental and physical well-being. If you're interested in purchasing mushroom supplements, read the information below to learn about the different types of functional mushrooms!

Reishi

The reishi mushroom is a popular choice in adaptogen supplements because it may support sleep health. Sleep health is essential for our energy levels, ability to handle life's occasional stresses, and well-being. Reishi contains compounds that may support the body's regulation of occasional stress hormones, which affect our sleep quality. Reishi tea and supplements may support your sleep health and quality. Getting your ZZZs can help you to enjoy a healthy immune system, more energy, and a better quality of life.

Shiitake

Shiitake mushrooms are popular in many Japanese foods and dishes. But did you know that they may also support your immune system and that they have adaptogenic properties? Shiitake mushrooms are rich in beta-glucans, which may help the body produce white blood cells for your immune system function. Taking shiitake adaptogen supplements may shield your body against nasties and bugs while enjoying lower blood pressure and less occasional physical and mental fatigue. The adaptogenic properties of this mushroom may help support hormonal balance and let you enjoy a better quality of life.

Cordyceps

Cordyceps is commonly used by athletes due to its potential ability to support athletic endurance and performance in the human body. Cordyceps mushrooms have a distinctive appearance. They are bright orange and have skinny and long stalks. Cordyceps might be a neat addition to your toolkit!

Chaga

Chaga mushrooms offer amazing antioxidant support. The adaptogenic properties of this fungus may also make it an excellent choice for those trying to support the body's response to occasional and chronic stress response.

Maitake

Maitake mushrooms can be found in North America, Asia, and other regions. Maitake is a useful adaptogen supplement that may support our body's natural ability to deal with occasional physical and mental stress tolerance. They may also provide support for the body's maintenance of healthy cholesterol levels already in healthy ranges. Maintaining healthy cholesterol levels is essential for cardiovascular health and functioning. 

How Do Adaptogens Affect Your Natural Bodily Functions?

Adaptogen supplements may help you to enjoy a higher state of being—feeling well, healthy, and mindful. Stress response takes an extreme toll on the body over time, and finding all the natural ingredients at your disposal to help support the body is in your best interest.

Adaptogens may support the body in regulating occasional stress, delaying and reducing occasional stress' impact on the body. By controlling your occasional stress response, you can enjoy feelings of precise mental performance, better sleep quality, and better equipped to handle life’s hiccups that come.

How To Choose The Best Adaptogen Supplements For You

The best adaptogen for you will be the one that offers the broadest range of benefits. If you opt for a functional mushroom supplement, you can get a blended supplement offering the compounds and benefits of many different adaptogenic mushrooms.

How To Use the Best Adaptogen supplements

When you opt for mushroom supplements, you have a plethora of options to choose from. You can access the following supplement types:

• Tinctures—a liquid supplement that you can add to your favorite foods and beverages

• Capsules—a tablet supplement that you can easily take on the go

• Powders—powdered form supplements you can add to your protein shake, smoothie, or oatmeal

• Gummies—fun and convenient gummy treats you can eat daily to get your dose of functional mushrooms

You can choose from all these options to find a way to take adaptogen supplements that works for you.

It’s best to take your supplement daily to ensure that you feel its benefits. This means that the type of supplement you choose should slot easily into your daily routine and schedule.

The amount of supplement you should take depends on which supplement you're using. If you opt for a mushroom supplement, you should take the recommended dose on your supplement label. Taking more of the supplement won't cause any adverse reactions. However, you won't receive any more benefits from the supplement by taking more—so save it!

Takeaway

Adaptogens are a wonderful gift from nature that may help us to improve our health, mental performance, and mental well-being. If you want to get healthy this year, then functional mushroom supplements and adaptogens may be the way forward for 2023.

At Mushroom Revival, we're obsessed with the sheer power of natural ingredients. Functional mushrooms are a must-have in anyone's care routine. Why not check out our products, or learn more about mushrooms with our podcast and blog?