Don’t Sleep on Ashwagandha: Learn About All of the Adaptogenic Benefits*

Relax, it’s just ashwagandha! 

This incredible herb has been used for over four millennia to support healthy occasional stress responses with its calming and restorative properties.* Whether you’re looking to support your nervous system’s functioning or your bodies natural rest cycle, Ashwagandha may help support you.*

Stop sleeping on this multifaceted herb and start using it!* This complete guide features everything you’ve ever wanted to know about Ashwagandha benefits.*

What is Ashwagandha? 

You know it has gotten a TON of buzz recently for being a super herb, but what actually is Ashwagandha? 

Ashwagandha is an adaptogenic herb native to temperate climates in southeast Asia. This small but mighty plant is a stout evergreen shrub with soft, velvety leaves that sometimes produce bell flowers and bright orange berries. 

It’s a member of the Solanaceae family also known as the nightshade plant family. Its species name, somnifera, means “sleep-inducing.” 

The name Ashwagandha roughly translates to “the smell and strength of a horse” which alludes to the herb’s horse-like smell when ground and aphrodisiac-like properties.* People also call it “Winter Cherry” or “Indian Ginseng” because it has similar properties to Ginseng.* 

The Origins of Ashwagandha: Ayurvedic Herbalism 

Ashwagandha has been used for over 4,000 years in traditional herbalism in India, Pakistan, and Sri Lanka. It’s highly revered in Ayurvedic herbalism, which regards it as a multifunctional herb that can promote longevity, happiness, and stable health.*

In Ayurvedic herbalism, Ashwagandha is viewed as a rayasana, a plant the promotes longevity and vitality, so it’s traditionally given to developing children and elderly folks to support their overall well-being.* The plant’s roots are ground up, mixed with honey, milk, and ghee, and served in a warm beverage at bedtime. 

According to Ayurvedic herbalism, Ashwagandha is one of the most effective herbs to take to balance your Vata constitution, which is important because having even Vata energy is thought to promote healthy functioning in the body.* 

Whether you’re a fan of Ayurvedic herbalism, or curious about this buzz-worthy herb, it’s worth giving Ashwagandha a try for its vast benefits.* 

What are the Benefits of Ashwagandha?* 

Ashwagandha has more benefits than letters in its name, which is saying a lot. This adaptogenic herb has been used by traditional herbalism to support a variety of needs.*

Supporting your whole body, Ashwagandha may help promote stable bodily functioning through rejuvenating your systems, especially your endocrine and immune systems.* 

Below are some of the incredible Ashwagandha benefits.* 

Ashwagandha Benefits for Occasional Stress* 

If there’s one word that comes to mind when considering Ashwagandha’s benefits it’s balance. 

Ashwagandha is all about balance. 

Through promoting balance in your body’s different systems, Ashwagandha supports you to more readily adapt to occasional stress.* It provides calming support which helps to make the adaptation process easier on your mind and body.*

Ashwagandha Benefits for the Nervous System* 

When it comes down to it, everything in our bodies are impacted by our nervous systems. From each breath we take, to our mood, to being able to do our jobs, all of it is reliant on our nervous systems being healthy and fully functioning. To get back on track, try incorporating Ashwagandha into your routine. Through promoting a natural and steady cortisol rhythm, Ashwagandha can also support stable moods.* All-around, Ashwagandha makes an excellent addition to your already robust wellness routine.* 

Ashwagandha Benefits for A Good Night's Rest* 

Anyone who has suffered from occasional sleepless nights or even occasionally a less than ideal sleep schedule that they imposed on themself knows that getting quality sleep is incredibly important for bodily functions that range from healthy mood regulation to supporting overall energy.*  Without quality sleep, everyday life can become quite the challenge. Just like we can all improve our diets and exercise regimes, we all can support the overall quality of our sleep.*  One way to do that is to incorporate natural herbs such as Ashwagandha.* Ashwagandha supports natural rest cycles, enabling you to get the most out of your Zzzs.* Be productive while you sleep by helping your body to go through healthy sleep cycles, which will allow it to restore and repair itself organically.*

Where to Get Ashwagandha

Convinced by all these Ashwagandha benefits that it’s the herb you’ve been looking for?* 

Then check out our Reishi Calm Tincture. 

Our tincture includes a mix of Reishi mushrooms, Passionflower leaves, Hawthorne leaf and flower, and Ashwagandha roots. All of these ingredients have adaptogenic properties that will support your relaxation, cardiovascular system health, immune functions, and your ability to adapt to occasional stress.*

Learn more about natural ways to support your health and wellness by reading Mushroom Revival’s Blog or listening to Mushroom Revival’s Podcast! 

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.