Mushrooms For Weight Loss: The Ultimate Guide

Your weight loss journey starts with you making the decision to provide your body with what it needs. Better nutrition, exercise, and proper sleep won't just help you lose weight; they'll better equip you for the tosses and turns of life. Using supplements and healthy foods can help you with your weight loss journey - and you may use functional mushrooms, too.

How are mushrooms beneficial for weight loss? Keep reading as we explore the health benefits of mushrooms and the seven healthiest mushrooms for weight loss. 

At Mushroom Revival, we empower people with tools for their health that come straight from nature. Check out our mushroom blend supplements to access all the incredible health benefits of funghi!

What Are The Health Benefits Of Mushrooms?

Mushrooms aren't just a tasty treat. They provide tons of excellent benefits for you and your body. Here's all the goodness you'll pour into your body when you include functional mushrooms in your diet.

They’re Low In Calories

Food intake and calories matter when it comes to weight loss. It's a great way to ensure you only consume as much as you use. Mushrooms are a great addition to your diet during your weight loss journey, as they provide plenty of dietary fiber and are very low in calories. Fiber helps support your metabolic rate, stimulating more rapid weight loss. And, if you hate looking at a small plate, you can make your meals a little less sad by adding plenty of delicious wild and functional mushrooms. Garlic, a pinch of salt and butter, and a seriously divine dish on your hands!

Supports Immune Function

Keeping your immune system supported is essential during any health journey. When your immune system is compromised, you feel lethargic, unwell, and unable to carry out your daily activities. What does this mean for your weight loss efforts? You won't feel like exercising!

Mushrooms may support your immune system during weight loss efforts, keeping those nasties away with a baseball bat! Providing your body with plenty of vitamins, minerals, and pre and probiotics will support immune function and gut microbiota. Since your gut takes care of the nasties that make their way into your mouth and stomach, it's best to supply it with the support it needs to flourish - helping you to stay in great shape for your daily walks and gym sessions.

Supports Protection Against Oxidative Stress

Oxidative stress can ravage the body, and the best way to help your body defend against it is to supplement plenty of antioxidants. Luckily, functional mushrooms offer antioxidant support. By eating mushrooms regularly, you may be able to replenish your body with antioxidants that support natural responses to oxidation.

Supports Blood Pressure And Sugar Levels

There can be some hefty consequences of a poor diet and not caring for your body correctly. An unhealthy body weight often comes with high blood pressure and irregular blood sugar levels. By consuming mushrooms, you can support your body's blood regulation systems with beta-glucans. Think of beta-glucans as your body's zen master. They help maintain regulation, balance, and tranquility in your blood.

Supports Lower Cholesterol

High cholesterol levels can be caused by excessive fat consumption and is often a symptom accompanying weight gain. Losing weight can naturally lower your cholesterol levels as you no longer consume a high-fat diet.

As well as venturing towards a healthy weight, you can support lower cholesterol levels by consuming mushrooms. 

Supports Mood And Concentration

Many mushrooms contain nutrients that support the body's ability to manage occasional stress and inflammation in critical systems. By keeping your health and consuming mushrooms regularly, you may help your body's natural processes in managing the effects of occasional stress and inflammation. As a result, you'll be able to easily access the stable mood and clear-cut focus you've been seeking.

7 Healthiest Mushrooms For Weight Loss

Now you know what mushrooms can do for your body during your weight loss ambitions, let's meet the team. Here are the 7 healthiest mushrooms for weight loss that can support every step you take towards that lean, mean body!

Shiitake

With just 44 calories per serving, Shiitake mushrooms make an excellent choice for your new weight loss meal plan. They offer a plentiful supply of riboflavin, carbohydrates, fiber, folate, collagen, B vitamins, and vitamin D. They also contain adaptogens, which are incredibly beneficial in helping the body maintain homeostasis (balance).

If you're introducing a restrictive meal plan, you might find yourself feeling less balanced from day to day. By nourishing yourself with adaptogens, you can better prepare yourself for the storm and feel prepared for the strains and pains of daily life on an emotional and physical level.

Reishi Mushrooms

Reishi mushrooms are known as sleep's best friend. When making any big changes in your life, you may find yourself unable to sleep at night, which will leave you feeling unprepared for your workouts or motivated to keep your diet in order. While they're not edible, Reishi mushrooms can still provide an excellent dose of adaptogens in an herbal tea or supplement. The more rested you are, the more ready you'll be to tackle the challenges of the day and boss your new wellness and weight loss routine!

Lion’s Mane Mushrooms

Lion's mane mushrooms are known for their fluffy white cap, with long flowing tendrils like a lion's mane - hence the name. In addition to providing a whole host of yummy nutrients, lion's mane mushrooms also make a great vegan substitute for seafood due to their distinct thalassic flavor!

Many people are now using lion's mane mushroom supplements to support their brain health and cognitive functioning. They contain Hericenones, which are known to support the brain's nerve growth factor - something integral to brain health.

Consider lion's mane mushrooms as your brain's cheerleader, helping to keep you clear, focused, and concentrated from the sidelines as you score a touchdown. If you suffer from the dreaded mid-afternoon brain fog, this is the perfect supplement for you!

Turkey Tail Mushrooms

Turkey tail mushrooms, like reishi mushrooms, don't make the best addition to your weight loss recipes. They have a tough and chewy consistency with a bitter flavor. Instead of frying them up and putting them on your plate, it might be better to invest in a turkey tail mushroom supplement, like a tincture or gummy!

Turkey tail mushrooms contain antioxidants that can support the body's natural response to occasional inflammation from post-workout or like activities. They can also support the metabolism, which is extremely useful during weight loss. As you lose weight, the powerful effects of turkey tail mushrooms will help you to enjoy feelings of health and wellness, improving your quality of life.

Chaga Mushrooms

Chaga mushrooms are like your immune system's power fighter, defending it against villains and rogues that might attack it! They provide valuable 1,3/1,6 beta-glucans that support and cheer on your immune system defense.

Chaga mushrooms are edible, but you'd be better off choosing a supplement - they have a bitter taste you might find hard to get past.

Cordyceps Mushrooms

Often called the 'Olympic mushrooms,' cordyceps mushrooms are known for providing support for the cardiovascular system. By supporting a healthy cardiovascular system, you can promote healthy oxygen absorption, which will support your athletic performance and ability.

What does this mean for your weight loss journey? Well, if you're exercising regularly to burn fat and calories, then you'll find it much easier with cordyceps by your side. This wonderful mushroom is like your body's personal trainer, egging it on to perform at its best during workouts.

Maitake Mushrooms

Maitake mushrooms have a high 1,3/1,6 beta-glucan content. They complement a low-fat diet, helping your body's natural processes for managing blood sugar levels already in a healthy range.

In turn, this may support weight loss consistency, as dips in your blood sugar can come with pesky cravings - and you certainly don't want to lose control and stick your hand in the cookie jar! Maitake mushrooms are like your dietitian, providing you with that extra layer of support so you don't get ravaged by late-night cravings that could set you back.

How To Take Mushrooms For Weight Loss

Are you ready to introduce the benefits of mushrooms for weight loss into your diet? Here are the best ways to take mushrooms for more dietary fiber and the support you need to reach your dream body weight.

Capsules

To take control of your new healthy diet and resist cravings more efficiently, you can take a capsule to get your daily dose of mushrooms. Capsules are easy to carry around with you anywhere - so if you've got a busy schedule, you can keep them in your purse or your desk at work. There is no need for an elaborate supplement routine with capsules, as this supplement form works with your schedule, not against it.

Powder

If you're hitting the gym hard to lose weight, you might already be taking protein shakes and powders. You can enhance your morning shake by packing it full of mushroom goodness with a mushroom powder. Simply place a scoop in your smoothie or shake, and mushrooms may help support your overall well-being during your weight loss journey..

Gummies

Missing your sweet treats? By including a mushroom gummy in your daily routine, you can allow yourself a little treat while receiving the amazing benefits of reishi mushrooms, lion's mane mushrooms, and more. Gummies taste great, and you can take them anywhere. We recommend using gummies to introduce mushroom supplements to your children too. Gummy vitamins and supplements are fun, taste great, and you won't need to force yourself to swallow a little pill every day!

Tincture

Tinctures are a great way to get inspired with your supplement routine. You can place a few drops of the tincture under your tongue to get instant benefits, as the blood vessels under your tongue will immediately absorb the tincture into your bloodstream. Or, you can add the tincture to any of your favorite drinks and dishes. The sky's the limit - enhance your smoothie, coffee, or tea with a few drops of the tincture!

Takeaway

Are you ready to promote weight loss with a healthy diet and exercise routine? Well, you don't need to face this battle alone. Functional mushrooms are here to help and can support your body every step of the way. You're about to take on late-night cravings, energy dips, poor focus, and significant changes in your body. Let mushrooms guide you through the process by incorporating them into your daily routine.