5 Ways To Make Turkey Tail Tea
Turkey tail tea has many incredible benefits for your immune system and digestive health and can seriously boost your well-being! This is why many people are trying out creative and delicious turkey tail tea recipes.
Want to learn more about making your turkey tail tea?
Keep reading as we discuss 5 turkey tail tea recipes that will help you to harness the power of the turkey tail mushroom. Check out the Mushroom Revival podcast or blogs for more tips on using functional mushrooms in your diet!
What Is Turkey Tail?
Turkey tail mushrooms are found in Asia, North America, and Europe. You can identify the turkey tail mushroom by its beautiful cap. The cap has an array of autumnal colors in rings, making it look like a turkey's fanned tail.
Turkey tail is a functional mushroom - which is a type of mushroom that has benefits extending past its nutritional value. These benefits support your mental and physical well-being, helping you enjoy an improved quality of life.
Functional mushrooms like turkey tail have been a common ingredient in holistic health remedies for centuries in Asia. Finally, the Western world is realizing the fantastic benefits of these powerful mushrooms and they are widely available.
Discover The Benefits Of Turkey Tail Tea
Turkey tail tea made with dehydrated turkey tail mushrooms can be excellent for your health. You'll feel and experience an enhanced state of wellness when you incorporate turkey tail into your daily routine. Here are some of the health benefits of turkey tail tea!
It Supports Your Immune System
Turkey tail mushrooms have many beneficial compounds that contribute to your gut health. It contains prebiotics that can help maintain healthy gut flora. Balancing healthy bacteria in the gut supports immune function.
You can think of turkey tail as your knight in shining armor, brandishing its shield and sword against the nasties and bugs that enter your system daily. Supporting your immune system will enhance your overall sense of well-being.
It Supports Your Digestive System
Turkey tail mushrooms have polysaccharopeptides, which are prebiotics helpful for digestive health. Prebiotic fibers help to feed the healthy bacteria in your gut, which is important for maintaining healthy bowel movements, regular digestive habits, and overall health.
It Supports Your Energy Levels
The turkey tail mushroom is highly beneficial to your energy levels, as it contains YZP protein which helps support athletic performance by balancing energy levels in the body and encouraging recovery. The antioxidants found in turkey tail can help to support the body's defense against occasional inflammation, which can lead to improved mood and feelings of energy.
You can think of turkey tail mushroom tea as your healthier, longer-lasting alternative to coffee - say goodbye to those caffeine crashes!
Ingredients For Brewing A Cup Of Soothing Turkey Tail Tea At Home
Now that you are familiar with some of the top benefits of turkey tail for your health, let's discuss the ingredients you’ll need to mix with turkey tail mushrooms for a delicious brew!
If tea isn't your preferred drink, you can always opt for coffee or smoothies with turkey tail mushroom powder. You can even combine several mushroom supplements together, which will multiply the immense health benefits.
Turkey Tail Mushrooms
Of course, you'll need turkey tail mushrooms for your turkey tail tea recipe - it's a no-brainer! Powdered turkey tail mushroom supplements are best for making tea and other drink blends.
- Daily Mix 10 Tincture - you can also create a mushroom tea using a tincture that includes Turkey Tail + 9 more functional mushrooms. You can brew your favorite herbal tea and add a few drops of your Daily Mix 10 mushroom tincture.
- Daily Mix 10 Powder - an alternative method to using a tincture is a mushroom powder including Turkey Tail. You can make turkey tail tea and also enjoy the benefits of 9 more functional mushrooms by adding the powder to your herbal tea.
Water
Unsurprisingly, you'll need water to brew your tea bags or for any other method of making turkey tail tea. Filtered water or spring water is usually best, especially if the water in your home is hard, mineral-rich water. If you’re considering the environmental impact of plastic bottled water (and you probably should!) filtered tap water will do the job just fine.
Optional Ingredients For Your Turkey Tail Tea
Here are some more exciting ingredients to consider when making your tea. Take a look at these different flavors to create your signature blend!
A Drizzle Of Honey For Sweetness
Honey is the best ingredient for sweetening up your tea. If you like your tea to be warm, thick, and sweet - honey is the way to go. The anti-inflammatory, antimicrobial, and antioxidant properties of honey are far superior to those of white sugar.
Freshly Grated Ginger For Warmth And Bite
If you're using your turkey tail mushroom tea for more alertness throughout the day, then ginger will help to add a refreshing zest to your tea. Dried or fresh ginger will create an uplifting and revitalizing flavor for your tea, along with a range of health benefits.
A Squeeze Of Lemon For A Tart And Refreshing Touch
Lemon juice is a great addition to your tea. You can create some tartness to make your mouth water and create a delicious and refreshing brew. And it works well with ginger to give you a revitalizing boost of energy!
A Dash Of Cinnamon For A Warm And Comforting Flavor
Cinnamon is hot and comforting, especially with a drop of maple syrup. This is the perfect addition to your tea blend if you want an autumn or winter flavor.
Crushed Cardamom Or Star Anise For Added Aroma And Complexity
Cardamom and star anise work well to create an aromatic and interesting blend - perfect for supporting meditation with a rich flavor. Sit, sip your tea, and take in the delicate flavors of these spices.
Add Some Green Tea Leaves For A Refreshing Dose Of Energy
Green tea is a powerful stimulant for your metabolism and digestive health - and has plenty of caffeine to increase your energy levels, too!
How To Brew A Cup of Soothing Turkey Tail Tea At Home: 2 Easy Methods To Try Out
Are you making your own turkey tail mushroom tea? Good for you! Here are some directions you can take when creating your blend.
Tea Diffuser
A tea infuser is a great, easy way to brew your blend of turkey tail tea. Add water and add your spices, dried mushrooms, and ingredients into the diffuser. Then, when you pour your tea, you can add honey or maple syrup for some sweetness.
French Press
If you have a French press handy, you don't need to have a tea infuser! Simply brew your tea like you would your morning cup of Joe!
5 Creative and Delicious Ways To Make Turkey Tail Tea
Here are some inspirational ideas if you need help determining which flavors go well with turkey tail mushroom tea!
1. Lemon And Honey Turkey Tail Tea
Lemon and honey are perfect for a soothing, refreshing, and relaxing blend for your tea. Lemon juice and honey go well together to soothe a sore throat!
2. Ginger Spice Turkey Tail Tea
Ginger, cinnamon, and other spices combine to create a warming and enriching blend - perfect for warming your belly on cooler autumnal days! You can even create your own pumpkin spice-inspired tea blend.
3. Minty Fresh Turkey Tail Tea
Mint is a powerful herb for helping you to relax and focus - the perfect pairing for nutritious turkey tail mushrooms. You can use the mushrooms to fuel higher energy and a little peppermint for increased concentration.
4. Lavender Bloom Turkey Tail Tea
Lavender is one of the more relaxing ingredients for any tea blend. It can help you to feel more at ease, calm, and stress-free. Adding chamomile to this blend will make you feel perfectly relaxed to wind down in the evening!
5. Green Elixir Turkey Tail Tea
Green tea, mint, and lemon juice work extremely well for a revitalizing blend. Add these ingredients to your turkey tail mushroom extract or tea, and you'll feel extra focus and energy - and the caffeine in your green tea will give you just the pick-me-up you need.
Takeaway
If you're looking to start taking advantage of the benefits of functional mushrooms - turkey tail tea is a great option!
Try our Daily 10 Mix Mushroom Supplements in your morning tea to live a more balanced life. Our all-star blend includes Turkey Tail and 9 other functional mushrooms that support your immune system, your adrenals, and your mood!
Shop today to experience the wellness benefits of functional mushrooms!
