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The dreaded delayed onset muscle soreness (DOMS) can halt your workouts when training hard. DOMs cause setbacks, and that's the last thing you want when working towards your dream body or weight class! Don't worry; there are plenty of supplements ...

How to best incorporate beneficial adaptogens into your lifestyle:*  “Adaptogen,” is quite a buzzword as of late; and for those contemplating their function, it’s in the name: adapt. Adaptogens are plants, herbs, and fungi that support the body’s...

Everyone deals with occasional stress. Whether it comes from a roommate who doesn’t seem to know that the dishwasher exists, a mom who thinks it’s okay to call five times a day, or a job that never lets you log off, occasional stress has been expe...

Women are divine, women are powerful, women are busy! We all tend to have way too much on our plate, between our work lives, family lives, social lives, and so on, which can lead to us feeling overwhelmed and run down.  Stop neglecting your health...

Maybe it was your yoga instructor. Maybe it was your dietician. Maybe it was your friend Rebekah who’s always on top of all the latest health trends.  Someone in your life was going on and on about adaptogens, raving about how great they are, and ...

When we meet people and they learn about our business, there are a few questions we are pretty much guaranteed to hear about functional mushrooms. One of the most common ones is: “Are mushrooms good for you?” Or “is it true that mushrooms are good...